Weigh In record (no journal entry) for 06 August 2021
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.49g | Prot: 102.20g | Carbs: 133.81g.
Breakfast: Koffie met Melk, Water, Colruyt Everyday Halfvolle Melk, Dieet Pro Shake. Lunch: Boni Griekse Yoghurt 0%, Delhaize Cavaillon Meloen, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Dinner: Gevulde portabello. Snacks/Other: Delhaize Cavaillon Meloen, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk en Suiker, Boni Rijstwafels met Melkchocolade, Slimway Wafel Mokka. more...
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2651 kcal
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Exercise:
Housework - 3 hours, Motorbike Riding - 15 minutes, Race - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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