Weigh In record (no journal entry) for 06 August 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 33.30g | Prot: 92.37g | Carbs: 516.94g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Anekabis Gabin Oat. Lunch: Quaker Oat, Energen Sereal Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Puding Vanila, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Losing 2.1 kg a Week
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adit novakh's Weight History
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