Dana Eff's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

76.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1309 kcal

Fat: 31.77g | Prot: 110.28g | Carbs: 141.19g. Breakfast: Laugenbrezeln, Hofburger Frischkäse, Kaffee mit Milch. Lunch: Aprikosen. Dinner: Nektarinen, Hartgekochtes Ei, Schweinefilet. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 06 Aug 21

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Dana Eff's Weight History