Weigh In record (no journal entry) for 06 August 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 28.82g | Prot: 35.85g | Carbs: 61.59g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 馬鈴薯(带皮), Lungkow (龍口) 粉絲 (Glass Noodle), 飯, 野甘藍菜, 雞肉, 豬肉. more...
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Losing 7 kg a Week
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GrLa0913's Weight History
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