Weigh In record (no journal entry) for 06 August 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.39g | Prot: 38.57g | Carbs: 186.12g.
Breakfast: Ubi Jalar (Manis). Lunch: Uleg Sambal Pedas, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Jeruk. Snacks/Other: Cilok, Kanzler Singles Keju. more...
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Losing 1.1 kg a Week
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zulfauly17's Weight History
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