Weigh In record (no journal entry) for 06 August 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 10.13g | Prot: 65.78g | Carbs: 112.64g.
Breakfast: Pisang, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Jahe, Kunyit, Nasi Putih, Bayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nila (Ikan). Dinner: Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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