Weigh In record (no journal entry) for 06 August 2021
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.58g | Prot: 79.62g | Carbs: 147.25g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Labu, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Dada Ayam. Dinner: Tempe Goreng, Telur Dadar, Kecipir, Nasi Putih, Sambal Goreng. Snacks/Other: Kue Bugis, Rengginang, Pisang, Roma Malkist Kelapa Kopyor. more...
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1486 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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niebaekhyun204's Weight History
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