Weigh In record (no journal entry) for 06 August 2021
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51.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 43.48g | Prot: 38.32g | Carbs: 53.58g.
Breakfast: Costco 冷凍酪梨, 水煮蛋, 黑咖啡, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 四季豆, 中興米 白米, 五花肉, 三杯雞, 玉米, 炒高麗菜, 紫菜蛋花湯, 拿坡里 炸雞腿. more...
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Losing 1.1 kg a Week
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RayRayWu's Weight History
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