Weigh In record (no journal entry) for 05 August 2021
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 50.80g | Prot: 51.45g | Carbs: 110.47g.
Breakfast: Little Salad Bar Fresh Salsa, Corn Tortilla, Boiled Egg, Sugar, Cappuccino, Gatorade G2 Perform 02 - Grape (12 oz). Lunch: Honey , Fage Total 0% Greek Yogurt, Vegetable Spring Roll. Dinner: Calavo Avocado, Genova Albacore Tuna in Olive Oil, Fresh Selections Asian Style Chopped Salad Kit, Corn Tortilla. more...
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Losing 0.5 kg a Week
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Michael Newberry's Weight History
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