Weigh In record (no journal entry) for 06 August 2021
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.42g | Prot: 60.23g | Carbs: 112.38g.
Breakfast: Indocafe Coffeemix 3 in 1, Apel (tanpa Kulit). Lunch: Ikan Tuna Panggang, Tempe Goreng Tepung, Kokita Sambal Rawit Bawang, Opor Ayam, Cap Cay Kuah, Bihun Goreng, Tempura Udang, Kewpie Mayonais Original. Dinner: Opor Ayam, Ikan Tuna Panggang, Kikkoman Saus Katsu, Tempura Udang. Snacks/Other: Indocafe Coffeemix 3 in 1, Arnott's Good Time, Brownies, Kastengel. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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