Weigh In record (no journal entry) for 06 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.84g | Prot: 95.08g | Carbs: 140.16g.
Breakfast: Bubur Ayam. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bakso tempe. Dinner: Nutrifood Diabetamil Sweetener, Paha Ayam, Kubis, Wortel, Bakso tempe. Snacks/Other: Roma Biskuit Kelapa, Semangka. more...
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2283 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nina Permata Sari's Weight History
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