ikirosmelia's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

75.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

999 kcal

Fat: 48.22g | Prot: 64.04g | Carbs: 83.56g. Breakfast: Telur Rebus. Lunch: Ikan Tongkol, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tuna Panggang, Bakso Ikan, Sayuran Rebus (tanpa Daging), Terong Balado. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2043 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ikirosmelia's Weight History

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ikirosmelia's Journal, 06 Aug 21

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ikirosmelia's Weight History