Weigh In record (no journal entry) for 06 August 2021
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.75g | Prot: 89.53g | Carbs: 158.59g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, Ikan Teri, Terong Balado, Nasi Putih, Pepaya. Snacks/Other: Tahu Isi, Pisang Goreng. more...
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Losing 1.4 kg a Week
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