Weigh In record (no journal entry) for 06 August 2021
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82.7 kg
Lost so far: 15.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.76g | Prot: 46.37g | Carbs: 236.69g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Goreng Ayam, Sunpride Banana. Lunch: Kanzler Singles Keju. Dinner: Khong Guan Saltcheese Crackers Biscuits, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Keripik Singkong, Tahu Gejrot. more...
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Losing 3.0 kg a Week
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AM_Bella's Weight History
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