Weigh In record (no journal entry) for 06 August 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 18.91g | Prot: 41.29g | Carbs: 142.77g.
Breakfast: Anchor Boneeto, Bob's Red Mill Rolled Oat. Lunch: Cooked Spinach (from Fresh), Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Indomilk Susu Rasa Pisang, Roma Biskuit Kelapa. more...
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Gaining 2.1 kg a Week
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kittencanes's Weight History
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