Weigh In record (no journal entry) for 06 August 2021
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.56g | Prot: 130.27g | Carbs: 178.71g.
Breakfast: Sari Roti Roti Tawar (1), Telur, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Excelso Kalosi Toraja, Tahu, Tempe. Lunch: Ikan Tongkol, SuperIndo Rolade Ayam, Sari Roti Roti Tawar (2), Bengkoang, Opor Ayam. Dinner: MEG Keju Serbaguna, BonCabe Level 30, Buncis, Telur, Sawi Putih, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Gangsar Kacang Atom, Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 6.3 kg a Week
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Dinny Harnany's Weight History
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