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salah makan apa ini 😅
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 95.59g | Prot: 108.14g | Carbs: 137.77g.
Breakfast: Jus Wortel, Nutella Selai Coklat, Kraft Singles , Sari Roti Roti Gandum. Lunch: Sambal Matah, Kerupuk Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Daun Bawang, Kubis. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Ubi Goreng. more...
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Gaining 3.5 kg a Week
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fitri suratmo's Weight History
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