Weigh In record (no journal entry) for 06 August 2021
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.25g | Prot: 107.07g | Carbs: 138.42g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Uleg Sambal Pedas, Sinti Sambel Pecel, Tempeh (Cooked) , Bakwan, Alfamart Nasi Merah. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino, Pineapple, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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istantiwati's Weight History
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