Weigh In record (no journal entry) for 06 August 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.00g | Prot: 130.83g | Carbs: 166.60g.
Breakfast: Ayam Goreng, Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Telur Goreng, Nasi Kuning, Starbucks Vanilla Latte (Tall), Sari Roti Roti Tawar Gandum (2). Lunch: Mayones, Tuna dalam Minyak (Kalengan), Sayur Bening Bayam, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , Sayur Bening Bayam, Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Evolene Whey Protein, Tora Bika Creamy Latte, Singkong Rebus. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smariamulfa's Weight History
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