Weigh In record (no journal entry) for 06 August 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.38g | Prot: 51.95g | Carbs: 123.51g.
Breakfast: Tempura Udang, Telur Rebus Lunak, Nasi Putih. Lunch: ABC Kecap Manis, ABC Saus Sambal , Tempura Udang, Nasi Putih. Snacks/Other: Indomilk Susu Steril Coklat, Pangsit Goreng, Perkedel Kentang. more...
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Losing 1.4 kg a Week
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