Weigh In record (no journal entry) for 05 August 2021
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129.4 kg
Lost so far: 13.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 158.57g | Prot: 242.52g | Carbs: 53.36g.
Breakfast: Azúcar Morena, Café Instantáneo , Huevo, Tocino Ahumado. Lunch: Espárragos, Brócoli Cocido (Fresco), Vainitas, Pepino, Lentejas Cocidas, Pollo a la Brasa, Alitas de Pollo. Dinner: Braedt Chorizo Parrillero Precocido , Ensalada de Lechuga con Verduras Variadas, Churrasco. Snacks/Other: INNATO Chocolate con Cranberries y Sal. more...
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Gaining 3.5 kg a Week
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