Weigh In record (no journal entry) for 06 August 2021
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64.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.18g | Prot: 69.14g | Carbs: 24.41g.
Breakfast: 달걀, 머슬팜 컴뱃100%웨이, 매일 아몬드브리즈 언스위트. Lunch: 달걀, 방울 토마토, 찐단호박, 맛있닭 소프트 닭가슴살 마늘맛. more...
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Gaining 2.1 kg a Week
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