Weigh In record (no journal entry) for 05 August 2021
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97 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1404 kcal
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Fat: 52.38g | Prot: 71.77g | Carbs: 159.96g.
Breakfast: Oruam Patê de Alho, Café, Nestlé Biscoito Nesfit Integral. Lunch: Legumes Salteados, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral. Dinner: Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral, Legumes Salteados, Ovo Mexido. Snacks/Other: Café. more...
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Airton nunes's Weight History
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