Weigh In record (no journal entry) for 06 August 2021
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 97.12g | Prot: 74.52g | Carbs: 191.97g.
Breakfast: Mochi Mochio Mochi. Lunch: Nasi Putih, Tempe Orek, Sambal Goreng Kentang, Selada Daun Hijau, Tahu Kukus. Dinner: Daging Sapi, Tahu Kukus, KFC Dada Ayam, Sambal Goreng Kentang, Tempe Orek. Snacks/Other: Mochi Mochio Mochi, Kue Sus, Sunpride Banana. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomi healty's Weight History
|