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I had to change my start weight, found my scale to be off by 2 pounds, so my actual start weight was 162, I have however weighed myself on a more accurate scale and found that I am down 2 pounds... I am very motivated by this site to actually be able to count my calories and have my food journal handy is great. I have seen a change which I haven't been able to see in a while...the scale going down instead of up! I have been having a somewhat withdrawal from all my sugar intake before this site came into play but the numbers don't lie! yesterday I maintained my goal of cutting sugar out of my coffee... today should be a breeze!
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 58.60g | Prot: 63.57g | Carbs: 32.44g.
Breakfast: Roast Beef, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Clementines, Boiled Egg, Coffee with Milk. Dinner: Stop & Shop Bone in Pork Loin Country Style Ribs, Beets. more...
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2545 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 5 hours, Sitting - 4 hours. more...
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Losing 0.9 kg a Week
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