Weigh In record (no journal entry) for 22 February 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2014:
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1471 kcal
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Fat: 51.47g | Prot: 45.95g | Carbs: 215.80g.
Breakfast: Sugar, Coffee with Milk, Crystal Farms Salted Sweet Cream Butter, Hard-Boiled Egg, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Sugar, Coffee with Milk, New England Clam Chowder. Dinner: Chocolate Sponge Cake with Icing, Nestle Butterfinger (King Size). Snacks/Other: Brach's Jelly Beans. more...
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2724 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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backincontrol's Weight History
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