Weigh In record (no journal entry) for 16 March 2021
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.45g | Prot: 55.09g | Carbs: 181.38g.
Breakfast: Gekookt Ei, Gekookt Ei, Boni Salami Bolzano, Kaas, Boerkens Volkorenbrood. Lunch: Becel Smeerboter, Boni Salami Bolzano, Volkoren Brood, Volkoren Brood. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Lipton Ice Tea Agrumes, Sultana Bosvruchten, Leonidas Praline, Leonidas Praline. more...
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3354 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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werner1109's Weight History
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