Weigh In record (no journal entry) for 05 August 2021
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.64g | Prot: 101.41g | Carbs: 117.04g.
Breakfast: Melkan Melkpoeder. Second Breakfast: Oatly Havermelk Vol, Kiwi, XXL Nutrition Whey Isolate. Lunch: Naked Salted Caramel. Afternoon Tea: Nature Valley Protein Peanut & Chocolate. Tea: Oatly Havermelk Vol, AH Bloemkool Rijst. Dinner: Rozijnen (zonder Pit), Oatly Havermelk Vol, AH Basic Havermout, Gebakken of Geroosterde Kabeljauw. Supper: Melkan Melkpoeder. more...
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Losing 2.1 kg a Week
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bokraamzorg.bb's Weight History
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