Weigh In record (no journal entry) for 05 August 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4251 kcal
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Fat: 219.35g | Prot: 211.25g | Carbs: 362.70g.
Breakfast: Café com Açúcar, Pão Caseiro, Tapioca com Manteiga. Lunch: China in Box Yakisoba Clássico, Doce de Leite, Rolinho de Primavera de Porco, Philadelphia Cream Cheese Original, Salmão, Salmão no Forno ou Grelhado, Bolinho de Bacalhau, Bolinho de Bacalhau. Dinner: Oreo Milkshake de Morango, Outback Bloomin' Onion, Outback Jacked Potato, Outback Fritas, Outback Ribs on the Barbie, Outback Kookaburra Wings, Outback Arroz Pilaf, Outback Pão Australiano. more...
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Losing 0.7 kg a Week
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Josiramalho's Weight History
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