Weigh In record (no journal entry) for 05 August 2021
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72.1 kg
Lost so far: 26.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.08g | Prot: 72.35g | Carbs: 161.32g.
Breakfast: Nektarinen, Wilhelm Brandenburg Fuet Salami, Luftgetrocknet, REWE Feine Welt Avocadoöl, Aprikosen, Apfel, Jack Link's Beef Jerky Original, Лук, Картофель (без Кожуры, с Солью, Вареный), Огурец (с Кожурой), Помидоры Черри, Kikkoman Sojasoße, Салат Айсберг, Куриное Филе, Bamboo Garden Mango Chutney, Heinz Hot Chili Sauce, Яйцо. more...
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steady weight
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ssleepyhead42's Weight History
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