Weigh In record (no journal entry) for 05 August 2021
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.04g | Prot: 81.24g | Carbs: 164.64g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables, Bananas, Great Value Bottled Water (Bottle). Dinner: Ortega Taco Seasoning Mix, Member's Mark 85% Lean 15% Fat Ground Beef, Lettuce Salad with Assorted Vegetables, Taco Bell Border Sauce - Mild, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Bakery Flour Tortillas. Snacks/Other: Millville Fruit & Grain Soft Baked Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Cupcake with Icing. more...
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2734 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours. more...
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Losing 5.1 kg a Week
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Cheylynn's Weight History
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