Weigh In record (no journal entry) for 05 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 66.06g | Prot: 55.35g | Carbs: 54.16g.
Breakfast: Telur Balado. Second Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Salad Buah. Tea: Wall's Feast Vanilla. Dinner: KFC Dada Ayam. more...
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Losing 1.4 kg a Week
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