freakyway's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

59.5 kg Lost so far: 1.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1171 kcal

Fat: 61.46g | Prot: 88.07g | Carbs: 69.10g. Breakfast: Hofer Nussriegel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Zurück Zum Ursprung Faschiertes Vom Bergrind, SPAR Langkorn Reis . Dinner: Natur Aktiv Rinderfaschiertes, Zucchini . more...

1781 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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freakyway's Weight History

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freakyway's Journal, 05 Aug 21

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freakyway's Weight History