Weigh In record (no journal entry) for 05 August 2021
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 13.19g | Prot: 27.23g | Carbs: 88.65g.
Breakfast: Café com Leite Integral. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Folhas, Abóbora Cabotia, Costeleta de Porco Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Sagu, Mingau de Aveia. more...
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Losing 4.7 kg a Week
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camilapisany's Weight History
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