Weigh In record (no journal entry) for 05 August 2021
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 36.61g | Prot: 42.45g | Carbs: 260.99g.
Breakfast: Nutella Hazelnootpasta, Volkoren Brood, Tassimo Latte Macchiato Classico. Lunch: Granola, Alpro Soya Vanille Vla. Dinner: Granola, Alpro Soya Vanille, Lidl Woksaus Teriyaki Sesam, Jumbo Thaise Roerbak Mix, Jumbo Mie Nestjes Bereid. Snacks/Other: Appel. more...
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Losing 0.5 kg a Week
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msieksie's Weight History
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