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Randa haddad
Journal
05 Aug 21
Randa haddad's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1647 kcal
Fat: 59.26g | Prot: 118.21g | Carbs: 156.07g.
Breakfast:
المراعي حليب (خالي الدسم), شوفان.
Lunch:
صدر دجاج, بطاطس مقلية بطاطس مقلية.
Snacks/Other:
خبز, عصير البرتقال الطازج, بسكويت نواعم .
more...
2318 kcal
Exercise:
Sleeping - 8 hours, XCO - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Randa haddad's Weight History
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