Weigh In record (no journal entry) for 05 August 2021
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.71g | Prot: 51.03g | Carbs: 168.66g.
Breakfast: Uvas, Lacta Bis Limão, Leite (Leite Integral), Pão Francês Integral. Lunch: Feijão Carioca, Arroz Branco (Cozido), Ovo Mexido, Uvas, Purê de Mandioquinha. more...
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Losing 4.0 kg a Week
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luucasallan's Weight History
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