Weigh In record (no journal entry) for 05 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.66g | Prot: 66.55g | Carbs: 86.50g.
Breakfast: Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Riso Basmati, Philadelphia Philadelphia Balance, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, M-Classic Erdnussbutter Creamy, Mela. more...
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Gaining 0.4 kg a Week
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