Weigh In record (no journal entry) for 05 August 2021
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 27.49g | Prot: 37.70g | Carbs: 42.88g.
Lunch: Green Tea, Victoria crest Chicken streaky, Ayam A1 Chicken Burger Patty, Ayamas Premium English Chiken Sausage(Sosej Ayam), Boiled Egg. Dinner: Coffee, Ayamas Premium English Chiken Sausage(Sosej Ayam), Ayam A1 Chicken Burger Patty, Victoria crest Chicken streaky. more...
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Gaining 0.1 kg a Week
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Heroro91's Weight History
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