Weigh In record (no journal entry) for 05 August 2021
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.81g | Prot: 110.40g | Carbs: 87.19g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Subway Turkey Breast Protein Bowl, Subway Ranch Dressing. Dinner: Russell Stover Caramel & Crispies, Merlot Wine , Marketside New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yoplait Greek 100 Protein - Strawberry. more...
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Losing 3.2 kg a Week
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