Weigh In record (no journal entry) for 05 August 2021
|
77.2 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 57.91g | Prot: 38.38g | Carbs: 148.77g.
Breakfast: Boiled Egg. Lunch: Hershey's Nuggets, White Bread , Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Margarita, Salsa, Tortilla Corn Chips, Kraft Chunky Blue Cheese Dressing , House Salad, Chicken Tortilla Soup. more...
|
|
2017 kcal
|
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|