Weigh In record (no journal entry) for 05 August 2021
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64.8 kg
Lost so far: 18.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 57.43g | Prot: 60.72g | Carbs: 87.16g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Framboises, Pomme, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: U Bio Rôti de Porc Cuit, Heinz Sauce Andalouse, Pommes de Terre (Chair, avec du Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Baguette. Dinner: Artichaut Cuit (en Conserve), Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Baguette, Fromage. Snacks/Other: Brugnon, Super U Madeleines. more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 40 minutes, Cooking - 1 hour, Cleaning - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Watching TV/Computer - 8 hours, Swimming (moderate) - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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