Weigh In record (no journal entry) for 05 August 2021
|
62.9 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 55.84g | Prot: 50.57g | Carbs: 204.32g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Burman's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lunch Mate Deli Selected Honey Ham, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Reggano Traditional Pasta Sauce, Reggano Spaghetti. Snacks/Other: Southern Grove Sunflower Kernels Roasted Unsalted, Plain Shredded Wheat, Samuel Adams Summer Ale Beer. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|