Weigh In record (no journal entry) for 05 August 2021
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.21g | Prot: 62.21g | Carbs: 89.53g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Dolce Gusto Café Au Lait Desnatado, Mexerica, Oba Castanha de Caju . Lunch: Sadia Mussarela, Alface, Friboi Carne Moída Patinho, Tomates. Snacks/Other: Morangos, Qualitá Uva Passa Clara sem Semente, Santa Helena Amendoim Torrado e Salgado, Erlan Chocolate Branco Zero Açúcar . more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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