Weigh In record (no journal entry) for 05 August 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 105.77g | Prot: 48.44g | Carbs: 281.25g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Nestle Kit Kat, Frankfurter or Hot Dog on Bun, Oranges . Dinner: Oranges , Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Vernors Ginger Ale (Can), Lipton Brisk Lemon Iced Tea (Can), Publix Blueberry Muffin. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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