Weigh In record (no journal entry) for 05 August 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 72.52g | Prot: 70.56g | Carbs: 413.21g.
Breakfast: Kue Bolu. Lunch: Bango Kecap Manis, Quaker Oat, Kopi Luwak Luwak White Koffie Less Sugar, Energen Sereal Coklat, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Indomie Mi Goreng, Nasi Putih. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adit novakh's Weight History
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