Weigh In record (no journal entry) for 05 August 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 52.40g | Prot: 93.96g | Carbs: 129.96g.
Breakfast: Puro WPRO Whey Protein, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Brownies, Bubur Kacang Hijau. more...
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Losing 0.3 kg a Week
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luthfindas's Weight History
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