Weigh In record (no journal entry) for 05 August 2021
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75 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.17g | Prot: 32.70g | Carbs: 133.82g.
Breakfast: Ceviz, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Kayısı, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Yoğurtlu Makarna, Tavuk Nuggets. Snacks/Other: Fındık, Yaş Pasta, Muz. more...
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Losing 2.8 kg a Week
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fkulusoy's Weight History
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