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squery
Journal
02 Mar 11
squery's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
83.7 kg
Lost so far:
3.9 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2011:
1608 kcal
Fat: 62.77g | Prot: 107.89g | Carbs: 142.46g.
Breakfast:
grande coffee, spinach feta wrap.
Lunch:
miso soup, eel nigiri, salmon nigiri, tempura roll, soy sauce, tuna nigiri.
Dinner:
sockeye salmon, QFC Northwest Classic Greek Salad.
Snacks/Other:
Iced Brewed Coffee (Venti).
more...
2399 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 4.8 kg a Week
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squery's Weight History
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