Weigh In record (no journal entry) for 05 August 2021
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.40g | Prot: 90.94g | Carbs: 132.40g.
Breakfast: Colruyt Everyday Studentenhaver, Everyday Havermout, Colruyt Everyday Halfvolle Melk, Koffie met Melk. Lunch: Colruyt Everyday Water, Colruyt Everyday Halfvolle Melk, Dieet Pro Shake. Dinner: Gefrituurde Frieten (uit de Diepvries), AH Vol Au Vent. Snacks/Other: Délio Salade met Krab (No Mayo), Aldi Rijstwafel, Danone Hipro Blueberry. more...
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2640 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Working - 7 hours. more...
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Losing 7.7 kg a Week
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Veereltje's Weight History
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